75 Affirmations for Success at work, home for life!

Sally Dillon • August 9, 2022

Do Affirmations really work?

A lot of people think affirmations are airy fairy and don’t really do anything. In fact studies have shown that affirmations have considerable force. 

 

Affirmations may feel a bit silly when you say them out loud for the first time, but if verbalising doesn’t feel right for you, then you can write them down.

 

A study published in the journal - Social Cognitive and Affective Neuroscience talked about what actually goes on in our brains when we regularly use affirmations. The researchers found that we link affirmations to the reward centres in our brain in the same way that we do for winning something, doing well at something or even eating good food.

 

The researchers used MRI to find that practising self-affirmation activates the reward centres–ventral striatum (VS) and ventromedial prefrontal cortex (VMPFC) in the brain. To make it simple, these areas are the same reward centres that respond to other pleasurable experiences, such as eating your favourite dish or winning a prize.

 

Lead researcher, Christopher Cascio stated “Many studies have shown that these circuits can do things like dampen pain and help us maintain balance in the face of threats.” So using affirmations does activate and boost areas of your brain that make you happy and positive.


How long should I say them for and how many do I need?

 

I suggest you pick 4 or 5 affirmations at the end of each month for the following month and say them or write them down every day for the month. You also don’t have to change them every month, you may want to stick with them longer. It’s up to you how many you choose and how long you use them.

 

When’s the best time to say my Affirmations or write them down?

This is up to you, but I suggest you add them into your daily routine. I like to do mine in the morning before I start my workday. As I’m busy in my morning, I tend to say them while I am doing my hair or make up, so I don’t have to set aside extra time to do them.

 

If you make them part of your daily routine, you will eventually make them a habit and it will come more naturally than if you change the time each day and try to remember when to do them. 

I don’t know what Affirmations to use

 

Below are 75 Affirmations to get you started. There’s also no rules.  While I have grouped them for leaders, business owners and everyone as ideas, you can mix and match them to make them fit your life no matter who you are or what your job is:


Affirmations for Leaders:

  1. I am flourishing, growing and developing
  2. I'm curious, brave and a strong advocate for myself.
  3. I have the power, will, and ability to be the leader I want to be.
  4. I forgive myself for my mistakes.
  5. I am confident
  6. It is okay if something doesn’t work out as I planned; I will find another way 
  7. I am allowed to ask for help 
  8. I learn from my mistakes
  9. I am both strong and flexible
  10. I am a leader who inspires others
  11. Everything I do has a positive impact on others and the world at large
  12. I have the best people working with me
  13. I value my time
  14. I have powerful communication skills
  15. I positively influence everyone
  16. I am getting better every day
  17. I am courageous in my leadership, and I am not afraid to be vulnerable
  18. Today is a good day.
  19. I am better than I was yesterday and not as good as I will be tomorrow
  20. I’m rising about the thoughts that make me angry or afraid
  21. Today will be a productive day
  22. I finish what is important and matters and let go of what does not.
  23. I set goals and go after them with determination, compassion and kindness
  24. I lead with integrity, compassion, courage and kindness
  25. I treat myself kindly and with compassion

 

Affirmations for Entrepreneurs and Business Owners:

  1. My company is flourishing, growing, and developing
  2. There is an opportunity in everything that presents itself to me.
  3. Obstacles and challenges strengthen me
  4. I am grateful to be able to build and run my own business
  5. Failure is just one more step towards success
  6. My business is growing every day
  7. I love what I do
  8. My business is thriving
  9. I have what it takes to succeed inside me
  10. I value my time
  11. I follow my passions
  12. My business is profitable
  13. My business is growing every day
  14. I am successful
  15. I am inspiring people through my work
  16. I always feel inspired to do my best and bring maximum value and impact to my clients
  17. I am an unstoppable force of nature
  18. I am in the right place at the right time, doing the right thing
  19. All it takes is 20 seconds of insane courage
  20. I am not pushed by my problems, I am led by my dreams
  21. Note to self: I will make you so proud
  22. I appreciate the opportunities I’ve been given
  23. My life is full of potential and opportunity
  24. I trust myself to make good decisions
  25. I am unfuckingstoppable!

 

Affirmations for everyone:

  1. Everything I need is within me
  2. I am enough
  3. I am worthy
  4. I choose to be happy
  5. My body and mind are both in good health, and my spirit is at peace.
  6. My anger is washed away by a river of compassion and is replaced with love.
  7. I have a surge of creative energy that sparks original and interesting thoughts.
  8. I am resilient when facing challenges and setbacks
  9. I value my own ideas
  10. I am living my values at work and home
  11. I am a good person who deserves success
  12. I choose to be happy
  13. I can handle challenges with ease
  14. I am passionate about my work
  15. Life is always working out for me.
  16. Money flows to me in avalanches of abundance
  17. My life is getting better and better every day
  18. My mind is calm and peaceful
  19. I make excellent decisions
  20. I am healthy, happy and abundant
  21. I love myself and all that I am
  22. I create my own happiness
  23. I am grateful for everything I have in my life
  24. I am strong, independent and can do anything I set my mind to
  25. I am not defined by my past, I am driven by my future


Need more daily motivation and productivity tips? Check our my top 7 tips on how to improve by 1% every day.

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By Sally Dillon August 14, 2025
“Just ask ChatGPT.” It’s become the default advice for everything—from writing a recipe to managing staff issues. And while it might work for dinner ideas, when it comes to HR—especially in Australia—it can cost you thousands, damage your reputation, and land you in legal hot water. Why? Because AI isn’t trained on your policies. Or our Fair Work system. Or your obligations under the SCHADS, Retail, Clerks, or Manufacturing Awards. It’s trained on patterns. Not on legal precedent. Not on nuance. But more and more businesses are using free AI tools to: Get advice on pay rates or Award coverage Write termination letters Draft employment contracts Handle conflict and underperformance And they’re making expensive mistakes as a result. I recently had a potential client plugging the information I was providing them into AI—just to “check” if I knew what I was talking about. Then came the awkward (and somewhat heated) conversation when the AI tool gave them a different answer than I did. The heated part wasn’t on my end—it was the client who chose to trust good old Charlie Chat over my 20+ years of real-world HR and compliance experience. Let’s just say, Charlie Chat won’t be showing up beside them at a Fair Work hearing. I know tools like ChatGPT are incredibly convincing but that’s because they’re designed to be. They mimic confidence. They use professional language. But they don’t understand your legal risk, your workplace culture, or the impact of a poorly handled conversation. They don’t know how to read a tense pause in a meeting or recognise that an employee is struggling with burnout masked as underperformance. Real Mistakes, Real Consequences 🔻 Incorrect Pay Rates: A small business owner relied on ChatGPT to calculate casual pay for a retail worker. The AI didn’t factor in the minimum engagement period or weekend penalty rates. The business ended up owing nine months of backpay and faced a Fair Work audit after a complaint. 🔻 Unenforceable Contracts: A client copied and pasted a contract clause from an AI draft, thinking it sounded good. But the non-compete clause had no geographical scope and wasn’t relevant to NSW employment law. The employee left and immediately started a competing business - legally. 🔻 Flawed Termination Advice: An SME used AI to guide a dismissal. It missed key steps like formal warnings, offering a support person, and procedural fairness. The business owner was shocked to receive a general protections claim and had no proper records to support their version of events. Why This Happens Free AI tools like Claude, ChatGPT and others sound confident. That’s their design. But they don’t: ❌ Know current Award rates ❌ Verify Australian employment laws ❌ Understand Fair Work procedures ❌ Read emotional dynamics or workplace context And more importantly, they aren’t accountable if things go wrong. You are. In small businesses, it’s easy to think AI is the smarter, faster, cheaper option. You’re time-poor. You’re trying to get it right. And maybe you didn’t realise HR is actually a specific skill set you need help with - because isn’t it just about chatting to your people every now and then? Unfortunately, it’s not. HR is layered with nuance. It’s legal, yes, but it’s also emotional, relational, and strategic. And AI can’t lead with empathy, adapt to cultural dynamics, assess risk, or understand what truly keeps people engaged, safe, and supported. That doesn’t mean AI has no place in HR. Used with care, it can help you draft a job ad, map out onboarding steps, or summarise a policy. But when it comes to decision-making—especially involving real people, risk, or conflict - human judgment is non-negotiable. HR isn’t just about policies, it’s about people. And when AI gets it wrong, it’s not just a legal risk, it’s a leadership one. Trust gets shaken. Communication suffers. And people start to feel like they’re working for a machine, not a business that values them. 5 Questions to Ask Before You Use Free AI Advice: Would I trust this advice in front of FairWork representative, SafeWork Inspector or another third party? If not, don’t act on it. Have I checked this advice against current Australian legislation or Awards? If not, you’re flying blind. Does this situation require judgment, empathy, or leadership? AI can’t offer any of those. Am I clear on my legal obligations—not just “common sense”? AI doesn’t know your compliance context. If this goes badly, who’s responsible? You are. Not Charlie Chat. AI is a powerful tool, but it’s not your legal team, your HR manager, or your conscience. Final Thoughts AI will give you fast answers. But HR isn’t about speed - it’s about risk, relationships, and results. Use AI for admin and structure. Use a human for anything that carries weight, risk, or impact. You don’t need to fear AI, you just need to know where it belongs. Use it to make your systems smarter, not to replace your leadership. Because at the end of the day, AI doesn’t lead people. You do.
By Sally Dillon August 14, 2025
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By Sally Dillon August 14, 2025
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The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.
By Sally Dillon August 12, 2025
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